Celebrity Workouts: Kristie Lau Looks at How Hollywood’s A-Listers Keep in Shape
Sydney Morning Herald
August, 5, 2008
Celebrity fan Madonna practises ashtanga yoga, a style that focuses on the breath as well as the standard series of postures. She practised hatha yoga in earlier years and while she was pregnant, but switched to ashtanga and now practises daily. Ashtanga is a much speedier version than hatha and helps to build stamina.
Although Eva Longoria Parker has taken up kickboxing to stay fit, she remains a devoted yogi. She combines two sessions of yoga with three one-hour personal training sessions per week.
Reese Witherspoon also manages to drag boyfriend Jake Gyllenhaal along to her private yoga classes and the actress practises on her own most mornings. Other yoga fans include Kate Beckinsale, Nicole Kidman and Geri Halliwell. Read the entire article here.
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