The Huffington Post – Life Cycle
by Simran Sethi
August 12, 2008
It’s the end of class. You’re breathing deeply, surrendering the weight of your body into your yoga mat. Breathing in…and out. Letting yourself go.
Who doesn’t feel better after a yoga class? Yoga is the union of the body, mind and spirit. It stabilizes the nervous system, decreases blood pressure, increases flexibility and endurance, and opens you up in ways that you may not have imagined.
Simran used to be a yoga teacher. She loves the practice even though she hasn’t spent much time on her mat lately. (”Yoga on the inside, baby!”) Sarah gets her yoga on every week and knows it does her body good. Read more…
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