Melanie is coming to Austin, Texas for a weekend workshop from September 19-21, 2008. She will be facilitating Mysore and Led classes. She will also be offering a Teacher’s Adjustment Workshop during her visit.
The workshop will take place at:
Castle Hill Specialized Fitness
1112 Suite B North Lamar – Austin, TX 78703
Tel: 478-4567 – Fax: 472-5009
juan at castlehillfitness dot com
Castlehill was the first studio in Austin and remains the only one to offer a full traditional Mysore schedule.
Friday 6:30-8:30 PM: Introduction and led slow led primary series with detailed instruction regarding breath, drishti, and bandha.
Saturday 7-9 AM: Mysore-style practice with individual guidance from Melanie
Saturday 2-4 PM: Taking a closer look/Finding Samasthiti: This session will focus on finding and maintaining the focus and clarity of the neutral standing posture Samasthiti (mountain pose) throughout the practice. The ease of Samasthiti will be encouraged from asana to asana.
Saturday 5-7 PM: Adjustment Workshop: This session will take a look at essential posture adjustments within the Ashtanga system to understand why, when and how much to adjust. We’ll discuss and explore what is taking place in the asanas and how the principals of what is working in one posture will influence and enhance other asanas. Requests for help with specific asanas from any of the series will be accommodated.
Sunday 8-10 AM: Mysore-style practice with individual guidance from Melanie.
Click here for a flyer.
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