Simple Solutions: Yoga Decoder
Tamara Schlesinger
Real Simple Magazine
Journal Gazette, August 18, 2008
Find the yoga class that fits you best, with help from the editors of Real Simple magazine:
Ashtanga
What it is : Ashtanga is one of the more physically challenging forms of yoga. Classes go through a sequence of as few as 25 poses (also called asanas) that include back bends, inversions (think headstands and handstands), balances and twists.
Degree of difficulty : Expect an invigorating workout. This style of yoga builds strength, stamina and flexibility. Even beginner classes can be challenging.
Who it’s best for : Athletic types who want a high-energy workout, as well as those who appreciate predictability and order. Continue reading…
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