by admin on August 19, 2008
Simple Solutions: Yoga Decoder
Tamara Schlesinger
Real Simple Magazine
Journal Gazette, August 18, 2008
Find the yoga class that fits you best, with help from the editors of Real Simple magazine:
Ashtanga
What it is : Ashtanga is one of the more physically challenging forms of yoga. Classes go through a sequence of as few as 25 poses (also called asanas) that include back bends, inversions (think headstands and handstands), balances and twists.
Degree of difficulty : Expect an invigorating workout. This style of yoga builds strength, stamina and flexibility. Even beginner classes can be challenging.
Who it’s best for : Athletic types who want a high-energy workout, as well as those who appreciate predictability and order. Continue reading…
by admin on August 18, 2008
If you don’t want to lug heavy books to Mysore, there are several lending libraries for yoga students. You can borrow or leave behind books at Tina’s, Alia’s Guest House (formerly Kev Inn) and Mysore Mandala. If you’re looking for a bigger selection, a good bookstore with English titles is Ashok Book Centre. There is also Geetha’s in K.R. Circle. [click to continue...]
by admin on August 17, 2008
I’m not sure how I ended up on the CafePress.com website, but there I was. So I decided to search the word ‘ashtanga’ just for the hell of it.
Well, what do you know. A slew of yoga merchandise and some ashtanga specific. Even onesies! Wonder if these are “official?” 
And yes I know, I have too much time on my hands, better spent nailing those elusive jump-throughs.
by admin on August 15, 2008
An official list of authorized and certified Ashtanga teachers was released this week by the newly renamed K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI.) Compared to the Ashtanga.com teacher directory, the number of teachers officially “allowed” to teach Ashtanga has been greatly reduced. Also of note in the new KPJAYI guidelines are the following:
- No Ashtanga-related workshops allowed
- Requirements for Ashtanga shalas
- Authorized and certified teacher criteria
Visit the K. Pattabhi Jois Ashtanga Yoga Institute website to read about the new guideline details and view the official teacher list.
by admin on August 15, 2008
Melanie is coming to Austin, Texas for a weekend workshop from September 19-21, 2008. She will be facilitating Mysore and Led classes. She will also be offering a Teacher’s Adjustment Workshop during her visit.
The workshop will take place at:
Castle Hill Specialized Fitness
1112 Suite B North Lamar – Austin, TX 78703
Tel: 478-4567 – Fax: 472-5009
juan at castlehillfitness dot com
Castlehill was the first studio in Austin and remains the only one to offer a full traditional Mysore schedule. [click to continue...]
by admin on August 14, 2008
Oh, the modern conveniences we take for granted. Nope, there aren’t any commercial laundromat in Mysore as near as I could find. Many yoga students wash their clothing themselves in a bucket and line dry. But for Rs. 6 – 10 per items, there are small shops that will wash, dry and fold your clothing. Usually within 24-48 hours, you can pick up your freshly laundered clothing wrapped in a neat paper parcel.
There’s a nice laundry service for Rs. 6 per piece located on the Main Road in Gokulam between Contour and Gokulam Roads. It’s acutally better than any laundromat I’ve ever been to!
