by admin on August 19, 2008
Simple Solutions: Yoga Decoder
Tamara Schlesinger
Real Simple Magazine
Journal Gazette, August 18, 2008
Find the yoga class that fits you best, with help from the editors of Real Simple magazine:
Ashtanga
What it is : Ashtanga is one of the more physically challenging forms of yoga. Classes go through a sequence of as few as 25 poses (also called asanas) that include back bends, inversions (think headstands and handstands), balances and twists.
Degree of difficulty : Expect an invigorating workout. This style of yoga builds strength, stamina and flexibility. Even beginner classes can be challenging.
Who it’s best for : Athletic types who want a high-energy workout, as well as those who appreciate predictability and order. Continue reading…
by admin on August 15, 2008
Melanie is coming to Austin, Texas for a weekend workshop from September 19-21, 2008. She will be facilitating Mysore and Led classes. She will also be offering a Teacher’s Adjustment Workshop during her visit.
The workshop will take place at:
Castle Hill Specialized Fitness
1112 Suite B North Lamar – Austin, TX 78703
Tel: 478-4567 – Fax: 472-5009
juan at castlehillfitness dot com
Castlehill was the first studio in Austin and remains the only one to offer a full traditional Mysore schedule. [click to continue...]
by admin on August 8, 2008
John Scott is a world-renowned practitioner of Ashtanga Yoga and presents both National and International workshops. John has produced the best-selling book, Ashtanga Yoga
and DVD. He was certified to teach by Shri K Pattabhi Jois in 1994, having studied with him in Mysore, India, since 1989.
In these Vancouver workshops, John will offer his insights and experiences of Ashtanga Yoga with a warm and generous teaching style that has endeared him to students worldwide. His clarity, precision and grace inspire practitioners of all levels. [click to continue...]
by admin on July 30, 2008
Ashtanga Vinyasa Intensive: Workshop with Manju Jois
http://www.yogaden.co.uk/
(10 students only)
A fantastic opportunity to work in a small group with the son of the founder of Ashtanga Vinyasa Yoga. Manju is great fun and an inspirational teacher, still teaching in the traditional way. Each class will consist of self practice where Manju will work closely with you giving 1:1 adjustments. He will also lead the group through pranayama and mantra chanting. 6 sessions 190 . Individual sessions 35 each. There are a choice of start times. FRI, MON, TUES, WED – 10am OR 11.30am OR 6.30pm and SAT, SUN 10am OR 11.30am. 10 students MAX. Each class will last at least 2hrs.
