首先我想说这个学校的教学质量超级棒，以下是我经过20多天的感受。我报的是200小时阿斯汤加的教师培训，之前我从没有学过一点阿斯汤加，我学过两个月的哈他瑜伽一天只练习一个小时。开课之前我一直担心我没有基础，英语不好，身体僵硬。但是等我学习几天后我完全不用担心了，和我一起练习的还有一个之前从未接触瑜伽的人，英语很不好，但是老师非常照顾我们中国人，教梵文的时候先一起教，然后再单独教我们，我们用中文标注梵文音译，下课之后又特意让美国学生教我们如何正确发音，课下又单独让他儿子给我们三个中国学生补课。重点来了，这个200小时的教师培训非常适合初学者，举个例子当你做uttanasana身体前屈体式，很多人手都碰不到地，老师教你做几个热身训练之后，你可以轻松将双手触地放在脚两边，鼻子可以碰到膝盖。老师有三十多年的瑜伽教学经验，通过观察我们的身体就知道哪个人应该需要借助哪些工具去辅助完成体式，比如瑜伽砖，瑜伽带。做站立山式时，有个人膝盖碰不到一起，老师会让他在大腿之间夹着瑜伽砖，然后双脚尽力内八靠拢来回走，之后去掉瑜伽砖，就能做到双膝并拢。老师都是告诉技巧，而不会去强行按压身体，所以我们都可以正确做到每个体式。老师很有耐心，在体式矫正课堂上，老师会很细致的讲解体式，有的同学一次又一次失败，老师会让他做特别的加强训练，不论花费多长时间，最后都会让学生百分百完成

Namaskar！
It is a Life changing course, it not only changes your body but your inner self/ soul. It is amazing how Yoga can change your mind and body to better. I enjoyed every single practice. Ramesh Sir. is an amazing Adjustment of Ashtanga Vinyasa Teacher, I learnt a lot of his adjustments classes. I enjoy my practice much more now that I now every single breath I need to take and when. I completely recommend this Yoga Shala, I can only say that I wish I could stay here much more time!!
P.s.: SATURDAY CLASS IS AMAZING/ also my favorite (Ramesh Shetty Sir has his own sequence, where he mixes many more asanas and styles) THANK YOU FOR THIS AMAZING EXPERIENCE WITH YOGA AND LIFE.
xxx Lorena Aguiar from Spain

(由 Google 翻译) Namaskar！ 这是一个改变生活的过程，它不仅改变了你的身体，也改变了你内在的自我/灵魂。令人惊讶的是，瑜伽如何能够更好地改变你的思想和身体。我喜欢每一次练习。 拉梅什先生。是一个特别棒的Ashtanga Vinyasa老师，我学到了很多他的调整课程。我现在更享受每一次的体式配合呼吸。 我特别推荐这个瑜伽学校，我希望我能留在这里更多的时间！
P.s。：星期六课程令人惊叹/也是我最喜欢的（Ramesh Shetty Sir有他自己的序列，在那里他混合了更多的体式和风格） 感谢您对瑜伽和生活的这种惊人体验。
来自西班牙的xxx Lorena Aguiar

Words can’t explain how happy I am to have graduated from this Shala under the absolute best guru our Sir Ramesh! I absolutely recommend this course for anyone at every level. I feel everyone who practices yoga can relate that it doesn’t matter where you start but it starts with that 1st and if you liked it then you will keep coming back. Because as they say once you have the taste of it you keep coming back. So, for me I have been practicing yoga for a while now but I felt ready and curious to learn more. I came in here to improve my own self practice but leaving with so much knowledge, confidence and courage to share my knowledge with everyone. This place is truly the one that shapes a great yogi with right intention. It’s far from other commercial yoga shala’s in Mysore and our teacher is really the best. His techniques, knowledge and experience will make any impossible posture accessible to you. I have learnt so much in just a month and I am definitely coming back next year to keep this journey going forward. Food: I love food! What more we could have asked for when we had the best home cooked food for every meal.
Accommodation: The place is clean, spacious rooms and attached private bathrooms and kitchen and living space to share. The location is the best because we had everything we needed. Food: A coconut vendor right outside on the street, best Italian vegetarian restaurant (old house), super market (big bazer) Ayurvedic market just around the corner, market, park and many more restaurants.

(由 Google 翻译) 言语无法表达我是多么高兴毕业于Ramesh的学校！ 我特别推荐这个课程给每个级别的人。我觉得对于练习瑜伽的每个人来说你从哪里开始并不重要，重要的是从第1开始，如果你喜欢它，那么你会不断回来。因为正如他们所说，一旦你尝试它，你就会继续尝试。所以，对我来说，我已经练习了一段时间的瑜伽，但我觉得我已经准备好并且想要了解更多。我来到这里是为了改善自己的练习，得到了如此多的知识，信心和勇气，并与大家分享我的知识。这个地方真的是一个正确意图塑造伟大的瑜伽士的地方。它远离迈索尔的其他商业瑜伽学校，我们的老师真的是最好的。他的技术，知识和经验将使您获得任何不可能的姿势。我在短短一个月内学到了很多东西，明年我肯定会回来继续进修。 食物：我喜欢食物！当我们为每顿饭提供最好的家常菜时，我们还能提出什么要求。
住宿：这个地方干净，宽敞的房间和连接私人浴室和厨房和生活空间分享。位置是最好的，因为我们拥有所需的一切。 食物：街对面的椰子供应商，最好的意大利素食餐厅（老房子），超市（大bazer）阿育吠陀市场，市场，公园和更多的餐馆。

As I am writing this review,I realized I have just finished the best TTC I could have in Mysore in terms of Ashtanga Vinyasa Training.The gratefulness I have for Ramesh Sir’s guidance towards Ashtanga Vinyasa yoga is beyond words.From his class,you can feel the love like a father to his kids,the expectation from a great teacher to his best students,or the most sincere encouragement to a friend.
Nothing is more powerful than Ramesh Sir’ king’s voice during the practice,his “bend bend bend;go inside,go inside”is like vesting you the power to do all the postures you thought it is impossible.As a new bird of Ashtanga Vinyasa practitioner,he successfully turned me as a beginner to an advanced ashtanga vinyasa yogini. And for sure,as the king of adjustment,Ramesh Sir’s adjustment class is always the best part of the day,this one hour class is a journey to your dream postures,it is where you could get the knowledge to become the best yoga teacher concerning to alignment or adjustment.
I wish I could invite him to teach in China soon...Lots of love to my dearest teacher!!

(由 Google 翻译) 在我写这篇评论时，我意识到我刚刚完成了我在迈索尔可能有的最好的TTC，就Ashtanga Vinyasa培训而言。我对Ramesh Sir对Ashtanga Vinyasa瑜伽的指导感到无比的感激。从他的课程中，您可以感受像父亲对他孩子的爱，对优秀学生的好老师的期望，或对朋友的最真诚的鼓励。
在练习过程中，没有什么比拉米什先生的国王的声音更强大，他的“弯曲弯曲，向里弯曲，走向里弯曲”就像是赋予你权力去做所有你认为它是不可能的姿势。作为一个新的阿斯汤加Vinyasa从业者，他成功地将我作为一名初学者变成了一个先进的ashtanga vinyasa yogini。 当然，作为调整之王，拉米什先生的调整班永远是一天中最好的一部分，这个一小时的课程是通往你梦想姿势的旅程，在这里你可以获得成为最好的瑜伽老师的知识调整或调整。
我希望我能邀请他尽快在中国教书......对我最亲爱的老师有很多的爱！

I have just completed the 200H Ashtanga Yoga Teacher Training at the Mysore Ashtanga Yoga Shala run by Ramesh and Sheetal and I must say that I was quite impressed by the knowledge that students gained in few weeks of hard work. Ramesh has a deep knowledge of the practice, of the asanas and he can really make anyone doing pretty advance asanas in a very little time. The adjustments and modifications of poses he suggests are very valuable for who wants to teach and I have personally enjoied those classes very much. Sheetal is incredible in terms of amount of knowledge she has. Thanks to her, I grew a great interest on the Yoga Sutra of Patanjali that I have never had the opportunity to read before. Plus, she gave to us an overview on several other topics including the 8 limbs of Ashtanga Yoga, yoga philosophy, anatomy, meaning of yoga poses... I really enjoyed her classes. Overall, I highly recommend the 200H TTC to everyone that wishes to get into the wonderful world of Ashtanga Yoga. Be ready to work hard!

(由 Google 翻译) 我刚完成了Ramesh和Sheetal运行的Mysore Ashtanga Yoga Shala的200H Ashtanga瑜伽教师培训，我必须说，我对学生在几个星期的努力工作中获得的知识印象深刻。拉梅什对练习和体位有着深刻的了解，他可以让任何人在很短的时间内完成相当先进的体式练习。他建议的姿势的调整和修改对于谁想要教导是非常有价值的，并且我非常亲自授予这些课程。 Sheetal在她拥有的知识量方面令人难以置信。感谢她，我对Patanjali的瑜伽经典产生了极大的兴趣，我从未有机会阅读过。此外，她还向我们介绍了几个其他主题，包括阿斯汤加瑜伽的八肢，瑜伽哲学，解剖学，瑜伽姿势的意义......我非常喜欢她的课程。总的来说，我强烈推荐200H TTC给每个希望进入阿斯汤加瑜伽精彩世界的人。准备好努力工作！

Out of my gut feeling I decited to make the Ashtanga Teacher Training at Ramesh ji's Shala. I see how my intuitive voice lead me to people with a strong purpose of sharing the Yoga system with everyone who wants to learn and to explore their capability, and I am very gratefull for that. Sheetal and Ramesh care a lot for their students, and do profound teachings, both of them are working hard to make the students feel comfortable at the Shala. The Shala and the Flat facility where the students can live during the TTC or even Yoga Vacation is very nice, clean and you have space to take moments for relaxing after intense studying.
We celebrated Christmas together and it was just so lovely to be able to share and have fun together! When ever you have a question Ramesh and Sheetal are always available to answer them, which makes me feel more and more respect for their work! When you need a place where you can learn proper adjustments and deep knowledge about Yoga history/philosphy, don't hesitate to Go see Ramesh and Sheetal.
Lots of love appreciation to you! Michaela

(由 Google 翻译) 出于我的直觉，我决定在Rameshji的学校进行Ashtanga教师培训。我看到我的直觉是怎样把我带给那些有着与所有想要学习和探索他们能力的人分享瑜伽体系的强大目标的人，我对此非常感激。 Sheetal和Ramesh对他们的学生非常重视，并且做了深刻的教导，他们都在努力使学生们对学校感到舒适。在TTC甚至瑜伽度假期间，学生们可以住的学校和公寓设施非常好，干净，在紧张的学习之后，你可以有空间放松一下。
我们一起庆祝圣诞节，能够分享和一起玩乐真是太可爱了！ 当你有一个问题Ramesh和Sheetal总是可以回答他们，这让我感到越来越尊重他们的工作！ 当你需要一个地方，你可以学习适当的调整和深刻的瑜伽历史/哲学知识，不要犹豫 去看Ramesh和Sheetal。
很多爱的赞赏给你！ 麦克拉

If you are serious about learning ashtanga yoga and are ready to surrender your self to it and the guru then this is the place for you. Its a home away from home. You cannot ask for more . It's the perfect learning environment that everyone should experience once in their life time. Ramesh sir is an exceptional guru who knows his students capabilities and is aware of when and how to push their limits. He knows exactly when his students are ready to take the next step to a more advance asana. his techniques innovative and easily understood. Sheetal is a very good teacher who knows her subjects well and is very knowledgeable. Both the teachers are extremely approachable so do leverage their knowledge to enhance yours.
They take care of the students like their family which includes a friendly learning atmosphere and outstanding meals. All home cooked and healthy.
If you are looking at this website right now just go for it!

(由 Google 翻译) 如果你是真的想学习ashtanga瑜伽，并准备交付自己于瑜伽 这个地方非常适合你。它是你离开自己家外之家。这是每个人在他们的生活中应该体验的完美的学习环境。 Ramesh先生是一个特别的上师，他知道他的学生能力，并知道什么时候和如何推动他们的极限。他知道他的学生准备好什么时候采取下一步，以更先进的asana。他的技术创新和容易理解。 Sheetal是一个很专业的老师，博学多才。 两个老师都非常平易近人，他们的知识来帮助你。
他们照顾的学生像对待自己的家人，包括友好的学习氛围和杰出的饭菜。所有家庭熟和健康。
如果你正在看这个网站现在只是去吧！